What is Tension and Trauma Releasing Exercises (TRE®)?
TRE® is a simple series of exercises that activate the body’s natural reflex mechanism of tremoring or vibrations. This muscular shaking/vibration mechanism assists the body to release deep muscular patterns of stress, tension and trauma, encouraging the body to regulate and return to a state of balance.
Reported benefits of TRE®:
- Reduced symptoms of stress & anxiety
- Increased energy and endurance
- Better sleep
- Increased flexibility
- Greater emotional resiliency
- Healing of old injuries
It is gentle enough for everyone, from the littlest ones to seniors.
Their own words
Testimonials
"Shari has been very helpful when I was facing some challenges. I find myself calmer and better able to navigate better in life after our sessions. Thank you Shari for your support. I hope more people will benefit like I did."
"TRE® was quite a novel experience and there was a lot of anxiety about letting go and exploring what my body had to say. Shari was both clear and non-intrusive. Gaining safety in her presence helped me to relax and gain insights both from the process and the reflections initiated after. Definitely worth a try no matter what you are feeling."
"Under Shari's guidance I was able to access and start to work through a painful childhood experience. Her gentle and intuitive presence helped me feel safe to explore and heal this old and triggering memory. After sessions I feel calm and peaceful, and I find that I am able to handle life's stresses much better than before. Thank you! Highly recommended!"
"We had a really relaxing time! It was totally new to us and so we were a little apprehensive at first but Shari was able to put us at ease and we learned more about the body-mind connection. It was great stress relief. We recommend people to try it out for themselves!"
"I had done TRE before my session with Shari. However, under Shari’s gentle yet masterful guidance, my body was able to experience vibrations in ways that it has never done so before. The whole experience was most grounding and healing, and I thank Shari for helping me tap further into my body’s wisdom."
"Shari has been a close friend for two decades. Besides being specialized in Speech Therapy, she is also specialized in TRE. Although I went for the TRE course, sometimes, I still find it hard to practice it. Shari has guided me to understand my body better so that I am able to shake independently now. She also taught me how to relax my body so that when I TRE, I can feel a sense of tension release. TRE has helped me to cope with stress and anxiety"
Gratitude
A Year of Gratitude 2023 has started with a bang over here! Happy New Year! A friend of mine invited me to do this challenge by Jay Shetty and I thoug
08 January, 2023
When the Body Says No: The Cost of Hidden Stress By Gabor Mate
Gabor Mate’s book about the body-mind-spirit connection is fascinating. The central theme that echoes throughout the book is about how emotional in/co
17 December, 2022
