08 Jan Gratitude
A Year of Gratitude 2023 has started with a bang over here! Happy New Year! A friend of mine invited me to do this challenge by Jay Shetty and I thought it would be great to share it with you too! Would you be interested to...
17 Dec When the Body Says No: The Cost of Hidden Stress By Gabor Mate
Gabor Mate’s book about the body-mind-spirit connection is fascinating. The central theme that echoes throughout the book is about how emotional in/competence is intrinsically linked to the functioning of our biochemical and psycho-neuro immune system. Disease seems to be the way the body screams “No!”...