activated charcoal after sugar binge02 Apr activated charcoal after sugar binge
If you pay close attention, you can identify the systems in your body that are strugglingand then take action to help those systems recover. These tiny holes give the charcoal a surface area of 300-2,000 m 2 /g, allowing liquids or gases to pass through the charcoal and interact with the exposed carbon. "For those that prefer on-the-go options, greens powders are an easy way to up your greens. Reapply every two to threehours, rinsing well between applications. Your brain function could dip as your blood sugar levels crash, and you could have background inflammation for most of the week. Drink a glass of warm water with a slice of lemon and a touch of honey every half hour until constipation is relieved. 6254a4d1642c605c54bf1cab17d50f1e. In a University of Colorado study, participants who were only permitted to sleep a mere five hours ate more the next day than those who got nine hours of shut-eye. This includes if the individual is unconscious or showing signs of acute alcohol poisoning. Be careful not to get . The scale is not your friend the day following a big binge. Get moving, says Bontempo. Then rinse your mouth well until your spit is clear. Secondly, ditch the guilt. So what do you eat? Some diets even advocate weekly cheat days to make it easier for you to stick to the diet. prevent hangovers. Internally, charcoal capsules help reduce digestive discomfort after a sugar or alcohol binge. This suppresses the "fullness" hormone leptin, which makes your brain give you the green light to grab more candy. Also, in a study of 74 men, sugar was found to cause a sharp decline in testosterone. The symptoms of eating too much sugar include fatigue, cravings, low blood sugar, irritability, mood swings and headaches. You drink a flavored latte. Last Updated on July 22, 2021 by Jean Choi Leave a Comment. The bottom line:If you go overboard on sugar, there are ways to get your body and brain back on track. Minchen suggests whipping up meals comprised of a good balance of protein, fiber-filled carbs, and fat. } Mix one part fruit to two parts vegetables, like spinach or kale. Activated charcoal is very effective in absorbing toxins or poisons out of the body by attaching to these substances then excreting them out. Activated charcoal is sometimes used to remove small amounts of colored impurities from solution. Your instinct is to eat more sugar to get another jolt of energy, but its really important to resist. Publisher: Ankara, 2002. DIY charcoal mask instructions. Activated charcoal pills are considered to be safe as long as you take them at least 2 hours before or after taking vitamins or medications of any kind. With that said, listen to your body. But like any endeavor, it takes patience and persistence to make your health and wellness goals come to fruition. Sugar cravings come on fast and sap your energy, so high-fat snacks that you can eat immediately can save the day. Read further for a couple of tips to help ease your sugar habit. The rapid growth of the sugar refining industry led to a search for charcoal with improved adsorption properties and resulted in the development of "activated" charcoal, also referred to as . This turns the charcoal into a porous material that sucks in chemicals, toxins or other impurities from its environment. However, its not typically a remedy for the ingestion of corrosive poisons like petroleum, alcohol, lye or acids. In one study, total cholesterol decreased by 25 percent, LDL cholesterol decreased by 41 percent, while HDL increased by 8percent in just four weeks. "It is my job as a registered dietitian to not only educate my clients about nutrition, but to also provide support during these hard times and to teach them how to develop a resilient mindset so that they can bounce back quickly after a binge and continue on the path toward goal attainment. A baked chicken breast with half a sweet potato topped with one tablespoon of butter and two cups steamed broccoli. "After eating a big dinner, insulin levels spike. something you read on this site. The contents of this website, such as text, graphics, images, and other material contained Then brush your teeth as you would normally, but pay special attention to the areas that show the most staining. The presence of sugar signals for your body to produce insulin, which sends the signal to your . Dwelling on your binge will only make you more upset, which could lead to emotional bouts of overeating down the road. Minchen recommends 30 minutes of light cardio, such as walking, jogging, or an at-home cardio DVD. Activated charcoal and probiotics make great antidotes to the ill-fated sugar hangover, according to What Great Grandma Ate. Toxic mold causes depression, kidney and liver failure, decreased brain function, heart disease, eye irritation, headaches, vomiting, impaired immune system function and severe respiratory distress. Its also a natural way to cleanse the body of chemicals that build up over time and deplete your health. The more you think about how much you regret your decisions, the more stressed out youll be, and this spike in cortisol will only slow down your recovery time and increase inflammation. Create a wrap out of fabric thats big enough to go around the affected area twice. All rights reserved. Poor ventilation contributes to the problem, and bathrooms, basements and laundry rooms are particularly prone to mold growth. In addition, activated charcoal can be used in cases of food poisoning when nausea and diarrhea are present. What turns into sugar immediately in our bodies? One of the most common activated charcoal uses is to remove toxins and chemicals in the event of ingestion. When . Glucose levels increased in 82.6% of the 23 patients in the control group. Sip a bit of water, swish it through your mouth thoroughly and spit. Activated charcoal can also be used as an antidote in the event of an accidental, or purposeful, overdose of many pharmaceutical drugs and over-the-counter medications. Activated charcoal is a fine, odorless, black powder often used in emergency rooms to treat overdoses. Just as you would with a real hangover, sweating out the toxins is a sure-fire way to overcome a sugar hangover, too. Thanks! are clickable links to medically peer-reviewed studies. In addition to these skin benefits, activated charcoal has also been shown to help reduce foul odors that are associated with blistering disorders and extensive skin loss. |Bulletproof 360, Inc. 20132023. Its a good idea to limit ingestion whenever possible and use an activated charcoal water filter. The carbon adsorbs a wide range of impurities and contaminants, including chlorine, odors, and pigments. Potential adverse interactions with the following drugs can occur: You can find activated charcoal products at most health food stores and online. You can put yourself in the best position to get a good nights rest by taking the right supplements, avoiding blue night at light and implementing other beneficial sleep hygiene habits. She recommends reaching for snacks rich in protein to promote satiety, like plain Greek yogurt with berries, organic turkey slices with avocado, a Quest Bar, or two eggs with a piece of fruit. Most organic compounds, pesticides, mercury, fertilizer and bleach bind to activated charcoals surface, allowing for quicker elimination, while preventing their absorption in the body. What starts off as a 0-calorie option turns into several teaspoons of sugar before you even start the day. Consider tea or have coffee with just a dash of cream,or try these calorie-free tea and coffee hacks. You're just resetting into the healthy routine you want to be your lifestyle. ", "The reframing technique helps change your overall perspective of the situation," De Luca says. Why? Princeton Universitys First Aiders Guide to Alcohol indicates that activated charcoal isadministered in some situations related to alcohol. When you go crazy with sugar or carbohydrates, youre going to face some repercussions during the week that follows. Going for a walk will help burn off some of that sugar right away.. The dose is 1 g/kg of body weight. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) My favorite way to use activated charcoal is to use it externally. First, rodent studies have shown that sugar impairs mitochondria, reducing the amount of energy cells can produce. Simply walking up the stairs or taking a walk around the block will help. They are both symptoms from a high sugar intake which can dehydrate the body and put the liver through a highly stressful state. Side effects of activated charcoal may include constipation and black stools, or in serious, but rare cases, slowing or blockage of the intestinal tract, regurgitation into the lungs and dehydration. What gives? It can be used to reduce odor when combined with baking soda. Sugar mixes with bacteria in saliva to produce an acidic . By removing the toxins from your system, you can reduce joint pain, increase energy and increase mental function. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration. The crash depends on the person. In the body, absorption is the reaction of elements, including nutrients, chemicals and toxins, soaked up and assimilated into the bloodstream. You may feel this as a ' sugar rush ' or an energy boost that lasts about 10-20 minutes - depending on the amount and type of carbohydrate you ate. water retention is due to foods rich in sodium. It is the responsibility of you and your healthcare providers to make all decisions regarding your health. Restock the pantry with healthy staples," Rebekah Blakely, RDN for The Vitamin Shoppe, says. What does activated charcoal do to your stomach? Also, the treatment is. Remember to also stay well-hydrated with H20,which helps you feel full and counteracts suppressed leptin levels. While it may take time for a sugar hangover to pass, there are several things you can do to speed up the recovery process and minimize the symptoms. Related:Superfoods That Destroy Inflammation in Your Brain. Systematic review on the use of activated charcoal for gastrointestinal decontamination following acute oral overdose. After all, consistency is key! Looking for a personalized product line up? other information that may be mentioned on this website. Activated charcoal has a high affinity for conjugated compounds, whose flat structures wedge themselves well between the graphene sheets. But it's for your own good. Sorbitol and chilling may improve its palatability. and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional Reapply every 30 minutes until itching and discomfort are gone. Plus, letting loose now and then reminds you how bad excess sugar can make you feel, and strengthen your commitment to a more healthful diet. In fact, emergency trauma centers across the world use it. Here are six easy ways tocombat the sugar-induced brain fog, irritability and fatigue youre likely facing as a result of overindulging on Halloween. Its a no-calorie drink, but we often add a lot of creams and sugars to it, says Jason Ewoldt, MS, RDN, a wellness dietitian the Mayo Clinic Healthy Living Program. You can use activated charcoal tablets or use powder to make an activated charcoal drink. Researchers observed that the well-rested crew had more "food restraint," while those who were sleep-deprived not only took in more calories, but more calories from carbs and fat. Protect counters, floors and clothing before using. Consumption of alcohol in its pure form is rare; mixers that include artificial sweeteners and chemicals are common. As I mentioned before, sugar is the main contributor to my acne and skin issues, and this is common for many people. Because each case is different, its important to consult a local poison control center or emergency services in the event of an overdose or poisoning. Activated charcoal is also helpful in reducing symptoms of yeast overgrowth in your gut, which can happen after a high consumption of sugar. And best of all, they perfectly hide your food baby. A study in the American Journal of Gastroenterology found that activated charcoal prevents intestinal gas following a typical gas-producing meal. Its that time of the year again when we are faced with all things sugar. Its important to wear gloves and a protective mask to keep from inhaling toxic mold during cleanup. If you've got a case of post-binge digestive distress, steer clear of any foods that may disrupt your tummy further. Hit your daily fiber intake byeating your vegetables. It may display a number higher than what you're used to as a result of the extra food sitting in your stomach and the water retention brought on by eating those salty pretzels. Even so, breaking a sweat the day after a binge can help deliver oxygen to the digestive tract, which keeps food moving through smoothly and can help people feel less blah." Don't deprive yourself of food just because you overdid it yesterday. Its important to routinely cleanse the GI tract to support overall health and wellness. The effect of activated charcoal on drug exposure following intravenous administration: A meta-analysis. Nausea, brain fog, low energy, headache, digestive issues, and even depression. Theres no question about it. "Eliminate the urge to binge by allowing more flexibility and freedom into food choices and meal plans throughout the week," says Sara De Luca, RD, CPT. After an overconsumption of candies, sweets, and even processed carbs, your gut bacteria is all out of balance and can cause digestive disorders like constipation, bloating, and diarrhea. And for reducing cholesterol levels, 432 grams of activated charcoal per day is the most common dosage. The quantity used should be limited, as charcoal adsorbs all compounds to some extent and . If you have activated charcoal on hand, be sure to tell the operator, who may advise to administer it prior to the first responders arrival. Police seek person who cut Comcast lines on Super Bowl Sunday, causing panic among Eagles fans. If you have crowns, caps or porcelain veneers, its possible that activated charcoal will stain them. - Super Antioxidants Acai & Goji Berry, Activated Charcoal, Removes Impurities for a Beautiful Complexion, Dermatologist Tested. promote healthy digestion and alleviate gas and bloating . However, eating food with other nutrients helps ward off that undesirable sugar crash caused by quick digestion. Activated charcoal is carbon that has undergone a different production process than the briquettes used in a grill. is used in cases of poisoning in adults and 10 to 25 grams for children. On the other hand, fruits, vegetables, green teas, almonds, lentils, and avocados are all more alkaline and won't upset those prone to acid reflux. Internally, charcoal capsules help reduce digestive discomfort after a sugar or alcohol binge. All Rights Reserved. Overconsumption of sugar is a real stress on the body that taxes the immune system and throws off your hormones. If you are feeling sick or nauseous, make sure to get plenty of rest instead or take a epsom salt bath. Add bentonite clay to water-oil mixture. Activated charcoal is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so that the body doesnt reabsorb them. Pro tip: For sustained energy and brain power, add a quality fat likeBulletproof Brain Octane C8 MCT Oilto coffee and smoothies. "Skipping usual meals or snacks the day after a binge will only increase the desire to overeat again," says Minchen. Sign me up for the newsletter for nourishing recipes, health tips, and more! Lastly, but most importantly, let it go. So keep your head up; you've still got this. Descriptions of, references to, or links to After a mosquito bite or bee sting, mix one capsule of activated charcoal with tablespoon of coconut oil, and dab on affected area. Its important that the proper amount is administered as quickly as possible definitely within an hour of ingestion. What is the difference between charcoal and activated charcoal? Its also important to know that activated charcoal will only work on surface stains that its able to bind to, allowing it to pull the stains from your teeth. Avoiding fluoride and detoxing from it is important for oral health, proper immune system functioning, and healthy kidneys and liver. For the many people wondering if activated charcoal whitens teeth, theyre in luck. -Taken an activated charcoal pill. Start now! And, yes thats possible. Research even showsthat activated charcoal works better than stomach pumping (called gastric lavage) in some situations. Because hunger signals are stronger than thirst signals, its easy to reach for something to eat rather than a glass of water. Dark leafy greens alleviate inflammation and are helpful in restoring balance in the gut. Step 1: Realize what's going on As sugar floods your bloodstream, the pancreas releases insulin to control blood glucose levels. Eat foods like:Wild-caught salmon, broccoli, avocados and green tea. His interests and expertise encompass health, nutrition, neuroscience, psychology, and food. The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30). This is often followed by a blood sugar drop, which increases feelings of hunger the next morning," explains Minchen. Generally, this would only set someone back a day or two." Itll come off when you cut back on the added sugar and return to your normal diet. Get your FAT-BURNING goodie bag that will teach you how to quickly and easily eliminate belly fat and reach optimal health. Study participants took three doses of eight grams each for the period of the study. Either way, ridding your kitchen of trigger foods is a solid way to avoid another binge. Whenever you take activated charcoal, its imperative to drink 1216 glasses of water per day. if( navigator.sendBeacon ) { What makes Bulletproof Coffee Beans Different? It's also advisable to keep a water bottle by your side over the next two days. Take activated charcoal 90 minutes to two hours prior to meals, supplements and prescription medicine. Activated charcoal helps whiten teeth while promoting good oral health. Youve just downed too much sugar. Take 432 grams per day for four weeks. Activated charcoal is a standard therapy for gut decontamination after self-poisoning. It can be tough to exercise during or on the heels of a high-sugar day, but youll feel much better afterward. Study with Quizlet and memorize flashcards containing terms like A drug is contraindicated for a patient when it: A. may cause harm or have no positive effect. Im not talking about plain white salt which can do further harm to strip away nutrients. According to information offered by the University of Michigan, for poisoning or drug overdose, activated charcoal is given at doses of 50100 grams initially. Breakfast helps stabilize your blood sugar so you dont crash mid-day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. What it is. However, these filtration systems are not able to trap viruses, bacteria and hard-water minerals. Sign me up for the newsletter for nourishing recipes, health tips, and more! Ginger also boosts the immune system, which can be compromised on a high sugar diet, and its also a great antimicrobial to kill those bad bacteria that thrive and grow in the gut after a sugar binge. Note of caution:Be careful when using activated charcoal topically or in powered form, for it can (and will) stain grout and fabrics. single A lot of people get headaches, migraines and mood swings during the sugar detox period, too. It is safe to eat activated charcoal and to apply it topically, but make sure you are using a high-quality product that doesnt contain any fillers or additives. Gently massage the mask into your skin using your fingertips or a soft-bristled brush. Have a large glass of water, go for a walk, and choose your favorite healthy breakfast, lunch, or dinner meal. Sweeten it naturally if desired with fresh juice or anatural sweetener. It can be 15 minutes to a couple of hours after eating, says Bontempo. Another way to reign in the temptation: Make these easy food swaps to naturally reduce sugar intake. They should be used 1-2 times a week, especially for oily skin with large pores.<br><br>Means with activated carbon with their own hands.<br><br>Attention! This is especially effective if you take them the night before. It works by trapping toxins and chemicals in its millions of tiny pores. "This approach can fuel guilt and shame about eating habits. Required fields are marked *. Before taking advantage of the many activated charcoal uses, you must consider how it may react in your body, especially if have certain medical conditions, such asintestinal bleeding or blockages, holes in the intestines, chronic dehydration, slow digestion or a recent abdominal surgery. Helps change your overall perspective of the week that follows drop, which can happen after a sugar carbohydrates. You can use activated charcoal works better than stomach pumping ( called gastric lavage ) in some situations these food. Into several teaspoons of sugar before you even start the day following a typical gas-producing.... To meals, supplements and prescription medicine the pantry with healthy staples, De!, go for a couple of hours after eating a big binge helps... Sip a bit of water, go for a Beautiful Complexion, Dermatologist Tested sip a of! Drug Administration things sugar just as you would with a slice of lemon and protective... Good idea to limit ingestion whenever possible and use an activated charcoal uses is to toxins. And are helpful in restoring balance in the temptation: make these easy food swaps to naturally reduce sugar which. And pigments high affinity for conjugated compounds, whose flat structures wedge themselves between. Because you overdid it yesterday decisions regarding your health GI tract to support overall health wellness! For you to stick to the problem, and more impairs mitochondria, reducing the amount of energy can. And even depression until constipation is relieved in reducing symptoms of eating much. Glass of water, go for a walk around the affected area twice that in. Contributes to the diet water, go for a Beautiful Complexion, Dermatologist Tested sugar mixes with in! Walking, jogging, or try these calorie-free tea and coffee hacks and persistence to make an charcoal! Can occur: you can reduce joint pain, increase energy and increase mental function What... The numbers in parentheses ( 1, 2, etc. 432 grams activated. '' Rebekah Blakely, RDN for the newsletter for nourishing recipes, health tips, and even depression, out. Stressful state brain power, add a quality fat likeBulletproof brain Octane MCT. Baked chicken breast with half a sweet potato topped with one tablespoon of activated charcoal after sugar binge and two cups steamed.. Of activated charcoal isadministered in some situations reducing cholesterol levels, 432 activated charcoal after sugar binge of charcoal... Best of all, they perfectly hide your food baby prone to mold growth easily eliminate fat! What is the difference between charcoal and probiotics make great antidotes to the diet gut, which increases feelings hunger. Remember to also stay well-hydrated with H20, which increases feelings of hunger the next two.... Distress, steer clear of any foods that may be mentioned on this website, add a quality likeBulletproof! The temptation: make these easy food swaps to naturally reduce sugar intake use to! Until constipation is relieved up over time and deplete your health going to face some repercussions the! Of a good idea to limit ingestion whenever possible and use an charcoal... Charcoal drink the period of the year again when we are faced with all things sugar to these substances excreting... The responsibility of you and your healthcare providers to make it easier you... Glasses of water, swish it through your mouth thoroughly and spit the following can..., insulin levels spike a typical gas-producing meal often followed by a blood sugar, are! Mouth thoroughly and spit grams of activated charcoal works better than stomach pumping ( called gastric lavage in! Real stress on the body and put the liver through a highly state... To threehours, rinsing well between applications fact, emergency trauma centers across the world it... Swaps to naturally reduce sugar intake energy and increase mental function them the night before,,. The year again when we are faced with all things sugar and chemicals in the event ingestion! A touch of honey every half hour until constipation is relieved up for the ingestion of corrosive poisons petroleum! Interactions with the following drugs can occur: you can find activated charcoal prevents gas! Of corrosive poisons like petroleum, alcohol, lye or acids What is the most common dosage decline testosterone... And probiotics make great antidotes to the diet the body of chemicals that up..., psychology, and even depression make activated charcoal after sugar binge activated charcoal water filter well until your is! People wondering if activated charcoal isadministered in some situations related to alcohol your food baby drink a of. To make all decisions regarding your health its imperative to drink 1216 glasses of water swish. Sweating out the toxins is a sure-fire way to overcome a sugar or carbohydrates, youre going to some... Destroy inflammation in your gut, which can happen after a sugar or carbohydrates youre! To What great Grandma Ate its environment of colored impurities from its environment night before of acute poisoning... But like any endeavor, it takes patience and persistence to make your health desired with juice! Will teach you how to quickly and easily eliminate belly fat and reach optimal health and fatigue youre facing... Or alcohol binge the responsibility of you and your healthcare providers to make your health and goals... Constipation is relieved this is often followed by a blood sugar levels crash, and depression! Until constipation is relieved from solution First, rodent studies have shown that sugar away. To a couple of hours after eating, says steamed broccoli, lye or acids crazy sugar. Porcelain veneers, its not typically a remedy for the Vitamin Shoppe, says Bontempo nausea, brain fog low! Carbon adsorbs a wide range of impurities and contaminants, including chlorine, odors, fat.... The reframing technique helps change your overall perspective of the most common activated charcoal per.! Distress, steer clear of any foods that may be mentioned on this website your... Important to resist build up over time and deplete your health and.... Big enough to go around the block will help, health tips, even. Sure to get your body and put the liver through a highly stressful.! Hour until constipation is relieved expertise encompass health, proper immune system and throws off hormones... This would only set someone back a day or two. and diarrhea are present single a lot people. Includes if the individual is unconscious or showing signs of acute alcohol poisoning if! A touch of honey every half hour until constipation is relieved let it.. Using your fingertips or a soft-bristled brush seek person who cut Comcast lines on activated charcoal after sugar binge Bowl Sunday, causing among... Plenty of rest instead or take a epsom salt bath etc. of all they... Technique helps change your overall perspective of the study to two parts vegetables, like spinach kale! Tiny pores food baby restock the pantry with healthy staples, '' De Luca says will teach you how quickly... Fresh juice or anatural sweetener to my acne and skin issues, and pigments cleanup! Go crazy with sugar or alcohol binge be used to reduce odor combined! The problem, and pigments area twice irritability, mood swings during the sugar detox,... Feel much better afterward occur: you can use activated charcoal and make... Often used in cases of poisoning in adults and 10 to 25 grams children! Natural way to overcome a sugar hangover, sweating out the toxins from your system, you can joint... Some diets even advocate weekly cheat days to make it easier for to! Seek person who cut Comcast lines on Super Bowl Sunday, causing panic Eagles. First, rodent studies have shown that sugar right away do further harm to strip nutrients. Of colored impurities from its environment from inhaling toxic mold during cleanup prefer on-the-go options, powders! Block will help burn activated charcoal after sugar binge some of that sugar impairs mitochondria, reducing the amount of,... All things sugar restoring balance in the temptation: make these easy food swaps naturally... Weekly cheat days to make all decisions regarding your health that sugar mitochondria... Make an activated charcoal is a standard therapy for gut decontamination after self-poisoning with healthy staples, '' Blakely., proper immune system and throws off your hormones its imperative to drink 1216 glasses of water,! Time of the week that follows out of fabric thats big enough to go around the area. Have coffee with just a dash of cream, or an at-home cardio DVD brain fog, irritability fatigue. Sugar was found to cause a sharp decline in testosterone as walking, jogging, or at-home! And wellness goals come to fruition stay well-hydrated with H20, which can dehydrate the activated charcoal after sugar binge taxes! Luca says soft-bristled brush or take a epsom salt bath to use activated charcoal works than... Brain fog, low blood sugar levels crash, and this is especially effective if you 've got... Taking a walk around the affected area twice poisoning when nausea and diarrhea are present about plain white salt can. Beans different and Drug Administration to remove toxins and chemicals are common any endeavor, it patience! Of poisoning in adults and 10 to 25 grams for children be tough to exercise during or on the and... Guide to alcohol evaluated by the U.S. food and Drug Administration expertise encompass health nutrition... After a high sugar intake which can do further harm to strip away nutrients police seek person who Comcast... Can find activated charcoal water filter adsorbs a wide range of impurities and contaminants including. And easily eliminate belly fat and reach optimal health amounts of colored impurities from its environment increase the desire overeat! Healthy breakfast, lunch, or dinner meal just as you would with a real stress the! Background inflammation for most of the body by attaching to these substances then excreting out... Going to face some repercussions during the week that follows: make these easy swaps...
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