10 basic skills in volleyball02 Apr 10 basic skills in volleyball
Learn How To Train With Me, Read Testimonials For Coach April's Volleyball Training, Shop My Volleyball Bookstore For The Latest Ebooks, Planners, Diaries and Gratitude Journals, Learn How To Properly Play Volleyball In 2023 With Me Coach April. Most of these principles can be applied to any player level, from the beginners to pros. A tip is similar to a spike, except instead of hitting the ball as hard as possible the player pokes the ball to just tip it over the net. Get Christmas volleyball shopping for your favorite beach/indoor player done early this year! Salary: End of season stipend - $2,500. The coach focuses solely on the footwork at first. This site is owned and operated by Lacroix Digital LLC. U.S. Beach National Team athlete Emily Day shows the basics of making that critical second hit. For example, coach can add 4-6 sets of shuffling in the beginning of practice, and possibly repeating the sets in the middle or end of practice again. We are going to work with the 6 basic skills of volleyball. efficient server. Form triangle with forefingers and thumbs, Ball set to close to the net Square the hips. Start in a ready position, with your feet shoulder-width apart and your weight balanced on the balls of your feet. Cannot serve over the net start close to the net and throw the ball over. A dig is a defensive bump that keeps the ball from hitting the floor when it is hit to your side of the court from an offensive strike of the other team. Quick sets can be difficult but very effective against blockers. What skills do I need to play volleyball?Attack. The attack is, and consistently has been, the alfa and omega of volleyball. Block. Block is additionally a major weapon that brings us focuses. Serve. We must serve. Set. We will set practically after each serve reception or defense in the field. Defense in the field. Along with block, defense in the field is a piece of the defense. Reception. What Is A Dig In Volleyball? If you are the setter on your team, you determine. So, the perfect set up to practice volleyball skills in blocking is having somebody to serve the ball over, pass the ball for the setter and having an approaching hitter to swing the ball. Once you reach the ball, youll need to use a firm motion to deflect it back up into the air. trailer It also puts pressure on the opposition during their play as it reduces their options during the final strike. A ball violation during setting is usually called a double, which refers to the player touching it twice rather than just once. Why Developing Skills is Important in Volleyball? Movement of the Arms and Feet, Serving the ball signals the start of the volleyball game. Shuffling is the basic footwork used in volleyball. Cool Volleyball ShirtsTo Wear On and Off The Volleyball Court. How to dig? 3. volleying 4. spiking 5. blocking 6. digging 7. serving We are going to work with the 6 basic skills of volleyball. The blockers need to learn to read the passer, the ball which is passed for the setter, the setter, the ball which is set for the hitter, and the spiker who will hit the ball over the net. What is a pancake? My Linktree. Passing, serving, setting, spiking, blocking and digging are the six basic skills of volleyball which are the first things varsity players need to learn about the sport. Finally plant your first foot next to your second foot ( usually place your left foot next to your right ) and jump. WebLesson 10. You need to be lower to the ground to give yourself more time to make the play, so your knees should be bent, shoulders square to your knees, your feet shoulder width apart and your weight lightly on your toes. The server, along with the coach at times, is responsible for deciding how to serve and where to serve the ball to against the opposition. If the ball is hit too far away from you to perform a traditional dig, then you might need to dive. Be sure to use a firm, but not too hard, stroke to set the ball, and aim for that specific imaginary spot. Stand with your knees flexed comfortably with your weight on the balls of your feet. Then play the ball with your inside palm. Dink: A legal pushing of the ball over the blockers. After explaining the basics, we will go into deeper aspects of each skill and present how to develop skills further. A good serve is very important in a game, it can score a point, begins the game and can set you up for a good counter offensive. Be sure to subscribe to my email newsletter so you can learn more each week! This is also called a bump set. Digs can be carried out by any player on the court but usually falls to the defensive players in the middle and back court. Serving starts the rally and is the most important skill. Volleyball players use the basic stance as they prepare for the serve receive or defense - when they are getting ready to move to the ball. Whether you are supposed to be ready to block, dig or cover tips will depend on your coachs strategy and your spot in the rotation. The set is usually the second contact in a rally and the person whosetsthe ball the most is called the setter. Lessons, Drills, And Techniques. A skilled digger knows where they should be on the court at any given time based on the teams defensive strategies and where the ball is on the opponents side of the net. Plant feet shoulders width apart 2. Vice versa for the left hand side. U.S. Womens national Team Strength and Conditioning Coach Jimmy Stitz walks you and WNT athlete Justine Wong Orantes through the teams warmup. 0000013689 00000 n are more than shoulder width apart and planted firmly once contact is to be made. WebMost Important Skills of Volleyball. I am pasting code with TODO section that needs to get filled. The pass also known as the bump, or the forearm pass is a service reception technique used to contact a ballthat'sentered your court area when your team is on offense. Once players learn all those slightly different motor skills, players are able to use them all in the game and become very creative players. That is why it is important to not add any flourishes or arm swings when digging the ball. Knees and feet parallel to the net Keep the set 3 ft off the net, Ball set too far inside Extend follow through and use your arms and legs together. Warming Up with the U.S. Women's National Team. Team communication is an essential part of volleyball, because it allows players to coordinate their movements and work together effectively on the court. Make sure you have a good starting position. Passing is probably the thing that I see most teams get stuck on and even the most experienced players still make mistakes when passing. Varsity players know the 6 basic skills of volleyball are serving, passing, setting, blocking, digging and hitting. 118 31 While there may not be a long list of volleyball skills to be learned or perfected in our sport, each player is responsible to be functional at all skills. Try to get arms closer to the net. 0000007689 00000 n link to 10 Dynamic Volleyball Passing Drills to Improve Your Game, Volleyball Serving Rules: Your Questions Answered. This website does The dig is a slang term used to describe an underhand technique made onthe firstcontact of aball in a rally that's been sent over thenet with an attack hit. This means keeping your elbows bent and close to your body, and keeping your hands in front of you, about shoulder-height to be ready for both a platform pass, or an overhand volley. in repetitive volleyball skills training. (Ralph Aversen), The dig is a slang term used to describe an underhand technique made on, ball in a rally that's been sent over the, You sink your hips low to the floor, below the ball before it gets to, and you use your extended arms clasped at the wrists to create a platform with your forearms to "dig" or deflect, and ideally to the middle of the court close to. A good serve is made up of accurate targeting, and variations of speed and spin. Web Volleyball has 6 basic skills: 1. Despite the critics toward using stands, still the very best National Teams in the world use them.). Communicate with your teammates as you block. This is arguably one of the most important skills for a good team player. Blocking Basics - How to Put the Ball Down? The goal of the slide is to get the ball up so your team mates can continue to play it. For example right side hitting is different from the left side hitting. When done right diving shouldnt hurt, especially if wearing volleyball knee pads. This is a great weapon in the attacking players arsenal. This also gives blockers a lot of time to set up their defence. By communicating with each other and staying in sync, players can coordinate their movements and execute plays more effectively, which can give them a competitive edge. When serving it is important to take your time, and consider your strategy for the serve. For players: When you're out there on the court, strong passing skills are your secret weapon! The setter on a volleyball team is like a point guard on a basketball team who runs the offense and calls the plays. Course Hero is not sponsored or endorsed by any college or university. How to pass? not Coach April's 2023 Private and Semi private Volleyball Training. Rolling Diving A good warmup is a critical part of the pre-match process. serve passing lifting/setting spiking blocking defense Yes. %PDF-1.3 % THE BASIC RULES OF VOLLEYBALL Server must serve from behind the restraining line ( end line ) until after contact. Web6 Basic Skills in Volleyball Dicas Educao Fsica 98.7K subscribers Join Subscribe 378 Share Save 27K views 1 year ago Physical Education 6 Basic Skills in Volleyball When the team learns other type of footwork, for example a blocking footwork, spike approach footwork or some short bursts of sprints, also those can be added into the mix. They are Dig pass (forearm pass or underhand pass), Toss (set), Spike, Block, and Serve 1. Players get exhausted very quickly if it the position is low and shuffling is done with a good speed. WebDig: Passing a spiked or rapidly hit ball. When volleyball was invented in 1895, there was no specific number of contacts for each team to transfer the ball to, the other side. We hope you have found this breakdown of the 6 basic skills of volleyball helpful. How to block? Passing is often said to be the most important skill of volleyball. 0000010331 00000 n At the apex of the jump, lead with your elbow and extend the arm to hit the ball with your palm. Spiking is probably one of the most popular skills you will have to master in volleyball in order to give your team upper hand. Remember the goal of the jump is height not distance. Number Openings: (At time of posting) 1. 0000090403 00000 n Spiking both looks and feels fantastic when executed well. Be ready to move in any direction in order to play the ball. The 6 Basic Skills of Volleyball All Varsity Players Should Know. When practicing and learning to spike it is easier to learn it in reverse: Although spiking is the most common and well known attacking shot, a number of other shots can be just as effective. Coach April Volleyball Workout, Pay As You Go Training For 1-6 Players. Youll also need good footwork to move quickly and efficiently around the court, and communicate with your team, in order to get to the ball and make plays. Being a good passing team is critical as it will allow your team to get a good offensive play to side out your opponent. But with the right technique and determination, you can become a skilled digger and help your team defend its court effectively. hb```7 ,'%9v2;q(Likmv;RiM 1 FnCcjH]vW$F>KeJ,>XsMsI72'!]\7+T\K[H,[V6n -k'.T Uy+i$:mT Q]:f kbfq\&rvM? 1T\:Lfc0()%$(?of? volleyball spike. It is important to run relatively short 10-15 second sets and give players little rest between the sets. These are designed to provide a means for sites to earn advertising fees by linking to their products and services. How to serve? Lacroix Digital LLC is compensated for referring traffic and business to these companies at no extra cost to you. There is a volleyball net set up in the gym to encourage the students to serve the volleyball high and over. Passing, is an essential skill in volleyball, because it allows you to keep the ball in play and set up your teammates for attacks. Jeff has been playing volleyball for years and enjoys sharing this sport with his family, especially his daughter Heidie. Read about volleyball overhead digging. Theres nothing quite like the feeling of hitting a volleyball, and its one of the most thrilling and satisfying parts of the game. Ball served out Shorten follow through. I typically toss the ball into the air and hit it with my hand, using an overhead motion similar to a tennis serve. Ready to dig deeper on digging? Nonverbal communication: Players can also use body language and other nonverbal cues to communicate with each other on the court. Dig Pass (forearm pass When diving or sliding stretch your body forward with your knees bent. Footwork is an important skill in volleyball, because it allows you to move efficiently around the court and get to the ball quickly. You Win with Serve Reception, not Passing. Digged ball goes forward Get lower and focus on playing the ball up. Serving Skills: To ignite the volleyball court with fire and upsurge Flex knees at 90 angle 3. Happy training. Then follow through. The list of skills continues on and on. .EuTKX Is the person serving next a great or bad server. How to put the ball down into the E=4 ;b{ j\yKfI#W3ag"c:=El!|8y4=:E&(eLcX/30H30Mc@ ,Z t O Even though this is the basic flow of volleyball there are a number of options and strategies beyond the simple, pass, set, spike combination. Serving is an individual skill. Its almost as much about knowing who, how, and when to block as it is having the physical skills to perform a block. Swing them straight back and then thrust them forward and up. This is my ultimate beginners guide to volleyball blocking with a list of 12 actions to take before, during and after your team has to get ready to block a ball. With the development of the game some skills were introduced to the sport and the rules also developed. at hitting volleyball. Basic Players should start in an athletic position relaxed and ready to move. To dig the ball, youll need to be quick and agile, with good hand-eye coordination and strong reflexes, as you anticipate the trajectory of the ball and move to intercept it. (adsbygoogle = window.adsbygoogle || []).push({}); Click here to complete the form and we will add your volleyball camp to our listing. It allows me to start each point with the ball and give my team a chance to score. When practicing defense, the ball should be hit over the net. In beach volleyball, everyone has to know how to set. Or if players only practice hitting angle, they wont learn to hit the line. Overhead Pass This is the most controllable of the ball handling skills. The best overhead dig is to use two hands and form a triangle or cross linked by your thumbs. 118 0 obj <> endobj The ball sails through the air, a blur of motion, and then it comes crashing down on the other side of the net. Make sure to keep your chin up so not to hit it on the floor. You can use volleyball mini-games to improve technical volleyball skills. This basic volleyball info describes the official size and height for each discipline. We have covered the traditional dig using two arms similar to a normal pass. Hitting in volleyball is an exhilarating and powerful experience. Keep your arms straight as the ball contacts your forearms. Ready Stance. ( Dont wait for the ball ). They become players who are able to adjust and use different approaches and swings naturally in the game. 0000001860 00000 n Blocking Skills - How to Place the Block? Serve 4. Spin is a great technique to add to your serving repertoire, but it does take time to learn it. As you move around the court, pivot and change direction as needed. It is ideal to be in a stable, well-balanced position. Add a small jump to practice your timing and motion. Blocked ball rebounds outside of court Blocking hands are facing outside the court. Work to perfect each of these six volleyball skills to ensure you are the best player on the court. Repeat it several times. 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I grew up playing volleyball and my daughter Heidie has grown to love volleyball as well. Step 1: Get in position. Great serves put the opposition at an immediate disadvantage for the point. There are several key techniques to consider when passing the ball: Remember, the key to good passing is to get the ball to your teammates with control and accuracy, so that your team can attack the ball and score. Start with one player in each square of the court. Swing your arms back, then forward and up before striking the ball. Digging, like blocking, is a skill that requires both sound technique and the ability to understand where to be and when to be there. Would you like to learn how to backset better? Choose the item below and click to shop on Amazon. Show players a clear image of the skill. Developing from an average player to a good player demands patience, dedication and a focus on improving your skills. in Volleyball - Read the Hitter Eg when the attacking player has mistimed their approach or the set is too close to the net or too low. You sink your hips low to the floor, below the ball before it gets toyou and you use your extended arms clasped at the wrists to create a platform with your forearms to "dig" or deflecttheball up in the air. Check My Mediakit For Collabs and Sponsorship, Click! Underhand toss of the ball with two hands. Since the sport is called volleyball you may think that volleying is the most important skill of the game. Passing. You find much more information and drills examples in other pages. This will allow you to move quickly to the ball and make a good pass. It is important to get your hands and arms together in front of the ball quickly, so you can set up your passing platform well. Make sure to follow through with your swing for maximum speed, power and accuracy. As mentioned above you would be incorrect. Basic skills of volleyball. Volleyball Skills -Other Volleyball Footwork. The photos are taken of Canadian, Olympians from 1984-2000 and I have included the beach so that you see the forearm pass doesn't change from, From ready position, initial movement has adjusted your body so that ball would bounce through your legs if you did, Good drill for young kids to learn proper movement). When the ball is hit towards you above your shoulders ( and you do not think it is going out ) you can use an overhead dig. Using the block is one of the hitting skills spikers need to know in order to score more points in offense with their spike in volleyball for their team. The set is how you set up a great attack. When you see the ball coming your way, move to it quickly and get your arms into a good ready position. 0000055291 00000 n They are not forced to one kind of approach or one kind of a swing anymore. When practicing volleyball skills in blocking, it is important the blocker gets opportunity to practice "reading". spiking5. Volleyball It's when a player jumps up and smacks the ball with all their might, making it plummet to the ground on the other side of the net like a 10 Dynamic Volleyball Passing Drills to Improve Your Game. I'm Jeff Lacroix. Serving-Toss the ball in the air to contact it to send it over the net or let the ball drop without touching it again until it hits the floor. Good footwork involves quick, agile movements that allow you to change direction and position quickly, in order to get to the ball and make plays. A blocker must get in front of the impending path of the ball and be high enough to effectively put the ball back into the opponents court. Development of the spiking skills includes not just hitting balls in, but the ability to adapt to different hitting situations. Double Hit: When a player makes contact with the ball twice in a row. Blocking is a skill of timing, coordination, and verticality. A set is a kind of volley that is usually the second hit and is intended to set up one of your team mates for an attack. Basic skills of volleyball: Setting a ball is the second contact in a rally done by a player called a "setter" who sets up offensive plays by setting the ball to their hitters. Reserved. foot line, so that the second contact in the rally can be made. The hitter should hit the ball from the setters set. When digging it is important to be ready to handle a hard driven ball. 0000015515 00000 n Nor does it demand elite endurance like soccer or the hand eye coordination of cricket. | Powered by WordPress, The 6 Volleyball Skills All Players Must Perfect, 20 Best Volleyball Movies Ever (Funny and Inspirational), Types of Sets in Volleyball: 13 Sets You Need to Know, 28 Volleyball Drills to Improve Your Teams Offense and Defense, How to Run the Butterfly Drill in Volleyball (with Variations), What Is a Lift in Volleyball? A set is generally a pass between players. If you make a purchase through a link on my site, I may receive a small commission at no extra cost to you. This will allow for some success without the tendency to reach too far over the net and commit net violations. However, the goal is to move to the game-like drills as soon as possible. This creates a platform with both arms that you use to contactthe balldeflecting it from your angled platforminto the air towards the person mostresponsiblefor making the second contact on the ball, your setter or if its the third contact then you send the ball over the net. Get started for free! More importantly when a serve is hit into the net or out, it is a lost point, also known as an unforced error. Be ready. Add only a one step jump into the motion. For example, players might say Mine! or I got it! to let their teammates know that they are in position to make a play on the ball. 0000007918 00000 n Start with your hands at shoulder height, elbows forward. Aim and position is important when setting as a good set allows your team mate to hit the ball effectively, while a bad set will make it difficult for your team mate to execute the hit well. If one player is not hitting well, you will need to set someone else. Mini-games are one way to makevolleyballskills training more fun and exciting. Passing is another important skill because youll need to be able to keep the ball in play by hitting it to your teammates using your forearms, wrists, or hands. Spiking the volleyball is what generates points, and points are what generates wins. Signals and hand gestures: Some teams use specific signals or hand gestures to communicate with each other on the court. How to read the hitter? Perfecting this skill is hard, but is a requirement of those wishing to be a successful volleyball player. How to pass a volleyball Move to the ball then clasp both hands together, one palm inside the other, pointing both thumbs to the ground. On this page we just scratched the surface a little bit. Set the ball back and forth with his partner 10 times in a row, using the technique demonstrated in class. As you approach the ball, your heart races and your muscles tense, you prepare to unleash your power. There are several different types of serves that I can use, including the topspin serve, the float serve, and the jump serve. The coach can also add a dive into the shuffling exercise. When teaching the spike spike approach the coach should ask players to focus on the footwork first without even worrying about other parts (yet). Thanks for stopping by. A successful dig keeps your team in the point and prepares your team for the counter attack. How to dig hard driven spike? Then players will move simultaneously around the court according the signs (left, right, backwards or forward) of the coach, changing direction rapidly. Also there could be a block in the other side of the net, which the setter is playing against. A block is a great way to reduce the power of the oppositions attack. WebOne of the most important skills in Volleyball is passing. This type of thought process in training gets us into method called visualization. When playersbecome more aware about the techniques, it draws a clear picture in their mind how the skill should be done. Beginners should learn these four basic volleyball blocking tips and rules, common fouls and faults allowed in the game about what is volleyball blocking. WebAfter completing the volleyball unit, 9th grade physical education students will be able to play the game of volleyball using all of the basic skills to the best of their ability. Skills It is when you decide to hit the ball using one-arm overhead (while in swing motion). The volleyball serve is the first opportunity for a player to score a point. to a Serving is an essential part of my game as a volleyball player. are bent and wide apart as that is where contact is made. I have my own special QR code to my Linktree profile! The overhand dig is not as easy to control but can become a good tool in your arsenal once practiced. Volleyball Shuffling. This will allow for flexibility in your offense, enabling your team to play any style necessary to win the set and match. Make sure you hit the ball up and towards the net, but keeping it on your side. Some important points to consider when setting: This is where the action happens. When youre on the court and the other team hits a shot that is headed towards the ground on your side, its up to you and your teammates to dig the ball up and keep it from hitting the floor. The volleyball court size changes with varying disciplines of the sport. When under pressure it is possible to also use the overhead dig with just one hand. Try the full approach with two steps before the 2 footed jump. 0000022115 00000 n drills. (Aversen), will work together in an attempt to block a player. Beginner players looking to learn how to perform all six of the basic skills in volleyball serving, passing, setting, digging, hitting and blocking start here. 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Referring traffic and business 10 basic skills in volleyball these companies at no extra cost to you is possible to use... Ball is hit too far away from you to move communication: players can also use body language other... Can continue to play it quite like the feeling of hitting a volleyball is! In position to make a purchase through a link on my site, i receive! Ball twice in a row, using the technique demonstrated in class by Lacroix LLC... Everyone has to know how to set be done teammates know that they are in position make. Skill and present how to develop skills further make mistakes when passing ball should be hit the... Not sponsored or endorsed by any player on the balls of your feet the hitter should hit ball... To your serving repertoire, but keeping it on your side one hand the of. Is passing dig is to be a block is additionally a major weapon brings... It with my hand, using an overhead motion similar to a good pass reach too far the. 7. serving we are going to work with the ball into the exercise. Well, you can become a good tool in your arsenal once.... Quick sets can be difficult but very effective against blockers arm swings when digging the ball should be hit the! Quite like the feeling of hitting a volleyball, everyone has to how. Possible to also use the overhead dig with just one hand it reduces their options during final... Your serving repertoire, but is a skill of volleyball are serving, passing, setting, blocking digging. Be a successful dig keeps your team, you can become a good player demands patience, dedication and focus., block, and consider your strategy for the counter attack to also the. Final strike solely on the balls of your feet hitting arm these volleyball! Have to master in volleyball is passing and ready to handle a hard driven ball and,. Brings us focuses volleyball, everyone has to know how to Put the during... Use two hands and form a triangle or cross linked by your.! Spike, block, and variations of speed and spin said to be a successful dig your. 0000013689 00000 n link to 10 Dynamic volleyball passing drills to Improve technical volleyball skills, which to. But is a critical part of the most thrilling and satisfying parts of the game Private and Private! Different approaches and swings naturally in the rally and is the most controllable the... Apart and your weight on the balls of your feet allow your team defend its court effectively for success. Rules of volleyball blocking 6. digging 7. serving we are going to work with the hitting... Subscribe to my email newsletter so you can learn more each week, strong passing are! Full approach with two steps before the 2 footed jump size and for! Low and shuffling is done with a good team player Linktree profile to companies... Provide a means for sites to earn advertising fees by linking to their products and services get Christmas shopping. Court effectively students to serve the volleyball serve is the first opportunity for a good passing is., move to it quickly and get to the player touching it twice rather than once! To different hitting situations hand, using an overhead motion similar to tennis! Use them. ) to use a firm motion to deflect it back up into shuffling... Go Training for 1-6 players is different from the left side hitting different! Dig using two arms similar to a tennis serve your second foot ( usually place your left next... 10-15 second sets and give my team a chance to score a point guard on a volleyball net up! Direction as needed the floor a focus on playing the ball using one-arm overhead ( while swing! The basics, we will go into deeper aspects of each skill and present to. Uy+I $: mT Q ]: f kbfq\ & rvM your swing for maximum speed, and! A good tool in your arsenal once practiced and back court more each week and. Tendency to reach too far away from you to perform a traditional using... Player is not sponsored or endorsed by any college or university, i may receive small. Hit the ball, youll need to set up in the point more information drills! N they are dig pass ( forearm pass when diving or sliding stretch your body forward with your knees.! Hard driven ball during their play as it will allow for some success without the tendency reach... The defense when digging it is important to take your time, and consistently has been, alfa... Air and hit it with my hand, using an overhead motion similar to a normal.... My Linktree profile H, [ V6n -k'.T Uy+i $: mT Q ]: f kbfq\ &?. Arms back, then you might need to dive the spiking skills includes not just hitting balls in but... Player is not sponsored or endorsed by any college or university 're out there on opposition. And Semi Private volleyball Training ( set ), Spike, block, in! Some teams use specific signals or hand gestures to communicate with each other the... That i see most teams get stuck on and even the most skill. If players only practice hitting angle, they wont learn to hit the and! Ball back and forth with his family, especially his daughter Heidie has to... Your second foot ( usually place your left foot next to your right ) and jump done with good! Net, which the setter on a volleyball net set up in the other side the! And prepares your team to play the ball using one-arm overhead ( while in swing motion ) move around court! And determination, you prepare to unleash your power daughter Heidie has grown love... Great or bad Server best player on the court i grew up playing volleyball for and! Comfortably with your knees flexed comfortably with your weight on the ball up action happens volleyball drills. We have covered the traditional dig, then forward and up before striking the ball signals the start the. Done early this year play volleyball? attack to control but can become a digger! Be a successful volleyball player communication: players can also use the overhead with..., setting, blocking, digging and hitting your knees bent to reach too far from! Strategy for the counter attack move quickly to the net, but the ability to adapt to hitting... Serving is an essential part of my game as a volleyball, and variations of speed spin. Add any flourishes or arm swings when digging it is when you see the ball and Conditioning coach Stitz. To keep your arms back, then you might need to set someone else when under pressure is! Diving or sliding stretch your body forward with your hands at shoulder height, elbows forward, blocking, and... Executed well hands are facing outside the court, strong passing skills 10 basic skills in volleyball your secret weapon or... 6. digging 7. serving we are going to work with the 6 basic skills of.... To not add any flourishes or arm swings when digging the ball into motion... Set to close to the defensive players in the world use them )... Digital LLC extra cost to you prepares your team in the field is a weapon!
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